Adding green juice to your diet is the best way to increase your life force energy. When we juice fruits and vegetables, we separate out the fiber, leaving the liquid that contains live enzymes, chlorophyll, vitamins, and minerals. Removing the fiber allows the nutrients to be released immediately into your cells and bloodstream in a form that’s easy to assimilate.
Drinking green juice on a regular basis as well as cleansing can have so many amazing effects on your body. Chlorophyll, found in all green plants and juices, safely eliminates toxins on a cellular level while flooding the body with super rich minerals and nutrients. A 16-ounce juice contains the nutrients of approximately four to six pounds of veggies.
Here are a few reasons to consider adding these nutrient-rich, power-packed drinks into your daily regimen. They:
-Detoxify the body
-Boost your immune system
-Give your skin a healthy glow
-Promote weight management/loss
-Improve mental clarity
Our signature green juice is hugely boosted by kale, which is great for aiding in digestion and is filled with so many nutrients, vitamins, folate, and magnesium. It’s an extremely valuable source of absorbable Calcium, Vitamin C, and Vitamin A. Most importantly, it’s packed with chlorophyll, which increases oxygen circulation throughout the bloodstream.
Spinach, too, is an amazing food to incorporate into cleansing because it’s high protein and an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It’s also a key source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.
Another green, parsley, is a phenomenal herb that is known for its medical healing properties and heavy metal detoxification properties. Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function. It contains very high amounts of Vitamin C and helps cleanse and maintain the elasticity of the blood vessels allowing it to be helpful in detoxifying the liver, kidneys and urinary tract.
Another big component of our juices: lemon. It’s been known to relieve digestion problems including nausea, heartburn, and parasites. It’s also a rich source Vitamin C, Vitamin B, Riboflavin and minerals like Calcium, Phosphorus, and Magnesium. Lemon has even been known to reduce fever, cure respiratory issues, and act as a blood purifier.
We add in romaine–one of the most common green veggies around. But don’t let its mild, buttery flavor fool you. Romaine includes iron, calcium, manganese, and chromium, and is high in Vitamins A, K, C, and E. It’s also low in calories and has fiber that will help you feel fuller longer. This particular lettuce will kick start your body into weight-loss mode.
Apples also make their way into our green juices, and are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in them may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
And finally, don’t forget about cucumbers, the juice of which contains lots of potassium and magnesium that work effectively to help regulate blood pressure while also promoting flexibility in our muscles. Cucumber also aids in kidney, liver, and pancreatic functions. And because it’s so hydrating, it’s also known to enhance elasticity and rejuvenate skin cells and improve our complexions.