yoga

Just Breathe

Move your body.

December 20, 2016 |

I don’t care if it’s in between holiday concerts, crazy work hours, open houses, or gift shopping. Find something you love to do, and do it! Maybe you grab a spin class or go walking. Maybe you do a few downward dogs before finishing up the errands. Go for a run or do Pilates before taking care of everyone else. Exercising helps to reset the body, burn calories, ease stress, and help you focus. Plus, it’s just fun and pretty darn joyful.And honestly, isn’t that what the holidays are about anyway? Read More

Nourish Your Soul Mission

What We Believe

May 11, 2016 |

As Nourish Your Soul expands its reach and grows its community in Boston, we got to thinking about our mission as we take those steps forward. Our philosophy hasn’t changed since we first opened, but it seems like a great time to explain more of it, explain more about why we believe it, and share it with you.

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Soul Series: Molly Powers

December 23, 2015 |

Our Soul Series continues, spotlighting some of the vital and influential local voices in our community helping us connect our physical movement with inner strength.

In this post we focus on Molly Powers, who works as a medium, a Reiki Master, and also as a yoga instructor in her business, Powers of Healing. We sat down with her to find out more.

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Yoga Susan Cabana Boston

Holiday Sanity: Calming Yoga Poses

December 9, 2015 |

For me, learning to let go has been (and continues to be) something I work on. It’s about getting to a new place in how we view situations and people—about coming from a place of love rather than fear, and about the importance of love for oneself and others. It’s so simple, yet so powerful.

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David Vendetti, yoga

Fall Soul Series: David Vendetti

November 16, 2015 |

Our Fall Soul Series continues, spotlighting some of the vital and influential local voices in our community helping us connect our physical movement with inner strength.

In this post we focus on David Vendetti of South Boston Yoga, an inspiring teacher and vibrant personality in his community. His practice focuses on personal growth, change, realigning our bodies and moving and breathing efficiently. We sat down with him to find out more.

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How to Get Grounded When Life Gets Crazy

November 9, 2015 |

To ground ourselves, we need to remove ourselves from the clutter in our minds and connect to the present moment.  We literally need to ground ourselves to Mother Earth and connect to its energies. Grounding ourselves energetically is important for our mental, emotional, and physical health.

So what’s the best way to ground ourselves and connect to the energies of the earth? That’s as easy as it is simple: Walking barefoot in nature. The surface of the Earth holds subtle health-boosting energy that can recharge and heal. Rooting down into the earth provides us with a strong foundation to allow us to grow, blossom, and create.

What do we do when we can’t always take our shoes off? Here’s a list of things that I do:

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Clean slate

A Clean Slate, Part One

August 19, 2015 |

If you treat your body well, feed it nourishing foods, move it consciously, and fuel it with love, you’ll feel and look your best.

That sounds simple, right? But it’s actually fairly complex. As we all know, in the reality of our daily lives, keeping your eyes on that prize can be pretty tricky. This two-part post is dedicated to helping you do that with movements that detox, heal, keep you focused and balanced (both mentally and physically), and with foods that de-bloat and help with digestion.

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heat, summer, hot, yoga, cool, healthy

Don’t Overheat This Summer: Go Ayurvedic

July 6, 2015 |

Every time you’re feeling overheated this summer, remind yourself of this: The teachings of Ayurveda, yoga’s wellness branch, combine the five natural elements (space, air, fire, water, and earth) and put them into play as a way to deal with summer’s heat.

The essential idea of Ayurveda is to prevent and treat illnesses by keeping a balance within your mind and your body by staying conscious with the help of good hydration, diet, lifestyle, as well as herbal remedies.

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5 Ways to Bring Yoga Into Your Child’s Day

June 9, 2015 |

Today we’re welcoming another guest blogger, Gabrielle Rossetti. Gabby received her Yoga Teacher Certification from South Boston Yoga and her Kids’ Yoga Certification from the Open Doors Teacher Training Program. She began sharing yoga with the families she babysat for and quickly fell in love with teaching children. Her classes are playful and relaxing, incorporating fun games, singing, music, and traditional yoga poses. Here, she shares her love and knowledge with all of us, so we can all experience the joy of practicing it with our kids.

Children are natural masters of yoga. They’re flexible, creative, open to trying new things without fear of failing, and they adore movement. They also have a sharp memory and love music. Here are five ways you can start incorporating yoga into your child’s day:

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