skin

Coconut Oil

6 Tips for Radiant, Glowing Skin

December 4, 2015 |

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kubler-Ross

Like Kubler-Ross, we know that radiant, glowing skin is more than surface-deep. It’s about what we put into your body, what we do to reduce stress and find inner calm, and how we choose to spend our time. So here are six sustainable actions you can incorporate into your daily routine to achieve radiant skin. If you have more tips or ideas, please shoot me an email and let me know!

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hydrating Nourish Your Soul waters

Cleansing right: The difference is like night and day

October 9, 2015 |

Did you know that during your cleanse we also provide you with not just the key juices, but also an a.m. water and a p.m. water?

We do that for a handful of very important reasons. The biggest benefit of any cleanse is that it moves toxins through the body. Without proper hydration, that can’t happen, and toxins may instead even re-accumulate in your system, causing more harm than good. While cleansing, make sure to drink half your weight in ounces of filtered water daily to ensure safety and effectiveness.

Why drink lemon water in a.m. hours? If you do one thing during and after your cleanse, this should be it. It’s the ritual that can most improve your health. And it’s best first thing in morning, and at room temperature. Its huge benefits include:

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Apples: the fall superfood

Superfood: Apples

September 10, 2015 |

Did you know that apples, one of our favorite fall foods, are powerful detoxifiers that work to cool your body from the lingering heat of the summer?

So much so, in fact, that you can consider them one of your most potent fall beauty staples.

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dry summer skin solutions

Summer Skin Renewal

August 24, 2015 |

I’ve talked before about the big benefits of exfoliation in our ongoing mission to live as clean as we can; it can be one of the most effective, simple routines that you can easily add to your morning before your shower or at night before bed.

And now, at the end of the summer when the sun and sand have dried our skin, this easy practice is more essential to renewing your skin’s health and your overall circulation than ever.

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