self-improvement

Set an intention.

December 31, 2016 |

This season is a beautiful time to ask yourself what do you want out of each experience you encounter. How much of it are you doing for yourself? How much are you doing for others? Are you giving more than you’re being given? Are you taking more than you’re giving back? Again, balance is key to everything. Read More

Express gratitude.

December 27, 2016 |

Before setting all of our New Year’s resolutions, how about taking a moment to reflect on the present moment? Think about this past year: what you’ve accomplished, what challenges you’ve dealt with, what decisions you’ve made, and what you have created. Write them down, breathe them in, and acknowledge all that you’ve done. Read More

Just Breathe

Move your body.

December 20, 2016 |

I don’t care if it’s in between holiday concerts, crazy work hours, open houses, or gift shopping. Find something you love to do, and do it! Maybe you grab a spin class or go walking. Maybe you do a few downward dogs before finishing up the errands. Go for a run or do Pilates before taking care of everyone else. Exercising helps to reset the body, burn calories, ease stress, and help you focus. Plus, it’s just fun and pretty darn joyful.And honestly, isn’t that what the holidays are about anyway? Read More

Nourish Your Soul Mission

What We Believe

May 11, 2016 |

As Nourish Your Soul expands its reach and grows its community in Boston, we got to thinking about our mission as we take those steps forward. Our philosophy hasn’t changed since we first opened, but it seems like a great time to explain more of it, explain more about why we believe it, and share it with you.

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Yoga Susan Cabana Boston

Holiday Sanity: Calming Yoga Poses

December 9, 2015 |

For me, learning to let go has been (and continues to be) something I work on. It’s about getting to a new place in how we view situations and people—about coming from a place of love rather than fear, and about the importance of love for oneself and others. It’s so simple, yet so powerful.

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Just Breathe

Holiday Sanity: Just Breathe

December 1, 2015 |

Right now is almost the time of year that can get incredibly stressful what with all the holiday parties, kids’ activities, work, bills, Christmas shopping, and so on.

I find myself getting caught up in the frenzy, too.

Often what goes along with this stress is bad eating habits and lack of exercise—which in turn just contributes to the stress! So the biggest question is, how do you calm the mind before the stress does some major damage to the body?

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How to Help Your Body Thrive This Labor Day Weekend

September 4, 2015 |

Whether you’re headed out of town with family and friends for Labor Day weekend or staying put and relaxing, odds are you’ll be taking advantage of the holiday to kick back and enjoy yourself. So, congrats! You deserve it. At the same time, of course, you want to be good to yourself so you don’t come back to reality (and September is always an especially busy reality, to be sure) next week feeling like you need a vacation from your vacation… just in order to recuperate.

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spring, beauty, fitness, happy, healthy, pretty, warm, fitness, juice, nutrition

Get Ready for Warm Weather This Month With The #Springfittraining Campaign

April 13, 2015 |

Sunny days and balmy breezes are just around the corner this spring, and before we know it, right behind them will be the gorgeous days of summer. So now is the time to get your body and mind in the right shape to enjoy them!

We at Nourish Your Soul want you to look and feel as healthy and happy as you can at one of the year’s most beautiful times of year, and be the best version of you!

So we’ve launched a month-long mission: Join us all throughout April for our #springfittraining program. Follow along with us as we get you motivated to take care of yourself by working out, eating and drinking things that give you energy and lightness, and thinking the thoughts that keep you smiling, laughing, and feeling proud.

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