self-help

Just Breathe

Move your body.

December 20, 2016 |

I don’t care if it’s in between holiday concerts, crazy work hours, open houses, or gift shopping. Find something you love to do, and do it! Maybe you grab a spin class or go walking. Maybe you do a few downward dogs before finishing up the errands. Go for a run or do Pilates before taking care of everyone else. Exercising helps to reset the body, burn calories, ease stress, and help you focus. Plus, it’s just fun and pretty darn joyful.And honestly, isn’t that what the holidays are about anyway? Read More

Nourish Your Soul Mission

What We Believe

May 11, 2016 |

As Nourish Your Soul expands its reach and grows its community in Boston, we got to thinking about our mission as we take those steps forward. Our philosophy hasn’t changed since we first opened, but it seems like a great time to explain more of it, explain more about why we believe it, and share it with you.

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Moving on From Grief

December 16, 2015 |

This time of year can be a joyful one, but also one filled with grief–the kind we have as individuals and that we share as families. The healing process only gets underway when we address that grief. So I thought I would share my story in hopes that it can help all of us to add to that healing.

I used to live what most people would consider an ideal life. I had a loving and handsome husband, three beautiful daughters, and a lucrative and fulfilling career. We lived in a beautiful house, went on many family vacations each year, and generally felt blessed and happy. But everything changed within moments of waking up one haunting morning 10 years ago.

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Just Breathe

Holiday Sanity: Just Breathe

December 1, 2015 |

Right now is almost the time of year that can get incredibly stressful what with all the holiday parties, kids’ activities, work, bills, Christmas shopping, and so on.

I find myself getting caught up in the frenzy, too.

Often what goes along with this stress is bad eating habits and lack of exercise—which in turn just contributes to the stress! So the biggest question is, how do you calm the mind before the stress does some major damage to the body?

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David Vendetti, yoga

Fall Soul Series: David Vendetti

November 16, 2015 |

Our Fall Soul Series continues, spotlighting some of the vital and influential local voices in our community helping us connect our physical movement with inner strength.

In this post we focus on David Vendetti of South Boston Yoga, an inspiring teacher and vibrant personality in his community. His practice focuses on personal growth, change, realigning our bodies and moving and breathing efficiently. We sat down with him to find out more.

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