protein

Foods for digestion

Healthy Helpers: Tasty Foods That Aid Digestion

October 28, 2015 |

So now it’s out there. Even if you’re a hard-core meat lover, you can’t ignore the latest findings about how too much meat can be cancer-causing.

So here’s where I have some incredibly good news: In between all of those epic upcoming holiday meals (whether you do them with or without meat) that are in front of us, there are also plenty of other lunches, breakfasts, and dinners that we can use to reasonably balance out those other heavy holiday meals.

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turmeric eggs healthy breakfast

Eggs + Turmeric = One Nutritionally Perfect Breakfast

October 22, 2015 |

Turmeric: A seriously powerful anti-inflammatory and anti-oxidant to write home about.

Eggs: Arguably nature’s most perfect food.

So given that, what if you could introduce the two of them under the most delicious of circumstances? That’s what we’ve done. I’d like you to meet them both, in our new breakfast powerhouse dish. Eat it once or twice a week, and then get ready for your physical health to change. Read on.

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Chia seeds for extra protein this fall

Superfood: Chia

September 2, 2015 |

Before we get down to why chia—an edible seed that comes from the desert plant salvia hispanica—is packed with things that will make your body incredibly happy and healthy, let’s get this out of the way:

Yes, it’s the same plant that launched those ridiculously laughable ‘80s and ‘90s novelties, chia pets. But don’t let that stop you from loving chia. It’s not the seeds’ fault that they got made into something so silly. And in fact, when it comes to making and keeping you healthy as a food, chia is pretty darn serious.

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trail mix

Go Nuts for National Trail Mix Day

August 31, 2015 |

Today is National Trail Mix Day—the perfect excuse to make yourself a tasty D.I.Y. version of the healthy, energy-packed snack. Making your own means you can avoid the prepackaged ones that can be high in sugar, and also have the ability to customize it to your preferred combinations.

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