Nourish your soul
This season is a beautiful time to ask yourself what do you want out of each experience you encounter. How much of it are you doing for yourself? How much are you doing for others? Are you giving more than you’re being given? Are you taking more than you’re giving back? Again, balance is key to everything. Read More
Before setting all of our New Year’s resolutions, how about taking a moment to reflect on the present moment? Think about this past year: what you’ve accomplished, what challenges you’ve dealt with, what decisions you’ve made, and what you have created. Write them down, breathe them in, and acknowledge all that you’ve done. Read More
There’s no question in my mind that you deserve a moment to breathe, relax, and carve out time for yourself. All you need is a few minutes. Taking the moments to meditate will benefit you, everyone around you, probably the rest of your week, and even the rest of your year.
I began to experience the power of meditation in my life when I started a consistent yoga practice. I learned to quiet my mind and let go. Once I was able to do that, I knew I had to take it to the next level. The next step for me was to find the time to sit quietly each day. Read More
As Nourish Your Soul expands its reach and grows its community in Boston, we got to thinking about our mission as we take those steps forward. Our philosophy hasn’t changed since we first opened, but it seems like a great time to explain more of it, explain more about why we believe it, and share it with you.
Our third location is officially here! We opened our doors today upstairs at Healthworks Back Bay (441 Stuart Street) in Copley Square, Boston. The location is completely open to the public, so you don’t have to be a Healthworks member to come by.
To hep us celebrate, please swing by tonight from 5-7 p.m. meet me and my wonderful team, sample some of our new offerings, and enter to win great prizes… including a one-day cleanse and fitness passes.
Here’s to new beginnings. I hope to see you tonight–and plenty more times after that in our new space!
Nourish Your Soul has always been about fresh starts, and so I couldn’t be more excited to announce one of our own: a third location upstairs at Healthworks Back Bay, at 441 Stuart Street, in Copley Square, Boston! The location will be completely open to the public, so you don’t have to be a Healthworks member to come by.