milk

Superfood: cashews

Superfood: Cashews

December 28, 2015 |

One of the most delicious nuts out there, cashews also come with a big bonus: They’re extraordinarily good for you!

For starters, they contain zinc, which helps with collagen production. They’re also high in essential vitamins and minerals, are loaded with potent antioxidants, and are a solid source of copper, manganese, magnesium, and fiber.

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Got Milk? Sure. But Which Kind is Best For Your Body?

August 26, 2015 |

Dairy can be very difficult for the human body to digest—for a bevy of reasons.

First, our bodies have a hard time breaking down the protein molecule in the cow’s milk called casein. Second, since milk is pasteurized, many of its good attributes are processed out, including its natural enzymes.

Butter and cream, on the other hand, don’t contain casein and are much easier to break down. Goat and sheep’s dairy are also easier to digest. Other very good options are almond milk, cashew milk, rice milk, and goat milk.

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