hydration

hydrating Nourish Your Soul waters

Cleansing right: The difference is like night and day

October 9, 2015 |

Did you know that during your cleanse we also provide you with not just the key juices, but also an a.m. water and a p.m. water?

We do that for a handful of very important reasons. The biggest benefit of any cleanse is that it moves toxins through the body. Without proper hydration, that can’t happen, and toxins may instead even re-accumulate in your system, causing more harm than good. While cleansing, make sure to drink half your weight in ounces of filtered water daily to ensure safety and effectiveness.

Why drink lemon water in a.m. hours? If you do one thing during and after your cleanse, this should be it. It’s the ritual that can most improve your health. And it’s best first thing in morning, and at room temperature. Its huge benefits include:

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How to Help Your Body Thrive This Labor Day Weekend

September 4, 2015 |

Whether you’re headed out of town with family and friends for Labor Day weekend or staying put and relaxing, odds are you’ll be taking advantage of the holiday to kick back and enjoy yourself. So, congrats! You deserve it. At the same time, of course, you want to be good to yourself so you don’t come back to reality (and September is always an especially busy reality, to be sure) next week feeling like you need a vacation from your vacation… just in order to recuperate.

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enjoying summer vacation

Your Healthiest, Happiest Vacation Yet

August 5, 2015 |

August is upon us and to many that means taking a summer vacation before we get back to our fall routines. We take care of our bodies all year long, and then vacation comes along, and those efforts often fall to the wayside. The question is: Do they have to?  Vacation should be about relaxing, enjoying ourselves, taking a break and also playing. But it’s important to find that balance and go with the flow. Routines are great and healthy, but so is changing it up and remembering that having no rules can be just as important.

Here are for a few tips for keeping some of your healthy routine in place so you can still feel good about yourself during vacation.  This way you can be the best version of yourself and still be present and enjoy the moment.