holiday

blood orange cocktail

A Healthy Cocktail for the Holiday

December 21, 2015 |
A deliciously great way to start off 2016 drinking responsibly–and nutritiously–this blood orange libation is easy to make for either a crowd or just yourself. To make one, simply mix up the following ingredients:

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new cleanses

Mid-Holiday Detox

December 14, 2015 |

Whatever you put into your body—everything from food and drink to air and any chemicals—has a direct and long-term effect on how you feel and function. All of it contributes to toxins accumulating inside you.

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Healthy Snacks Trail Mix

Healthy Holiday Treats

December 11, 2015 |

With the holidays fast approaching, we’re more tempted than ever by all the rich, not-so-healthy foods around us. And while indulging now and then is part of life, we can all use a few delicious-but-nutritious snacks to enjoy in between those moments of heavy meals and treats. Here are a few easy, tasty, and fortifying dishes you can whip up this weekend:

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Yoga Susan Cabana Boston

Holiday Sanity: Calming Yoga Poses

December 9, 2015 |

For me, learning to let go has been (and continues to be) something I work on. It’s about getting to a new place in how we view situations and people—about coming from a place of love rather than fear, and about the importance of love for oneself and others. It’s so simple, yet so powerful.

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Coconut Oil

6 Tips for Radiant, Glowing Skin

December 4, 2015 |

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kubler-Ross

Like Kubler-Ross, we know that radiant, glowing skin is more than surface-deep. It’s about what we put into your body, what we do to reduce stress and find inner calm, and how we choose to spend our time. So here are six sustainable actions you can incorporate into your daily routine to achieve radiant skin. If you have more tips or ideas, please shoot me an email and let me know!

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post Thanksgiving detox

Thanksgiving Overindulgence: The Solution

November 25, 2015 |

We hope you enjoy every bite of your thanksgiving feast and breath in gratitude for all the magic that happens over the holidays. It’s all about balance. Remember, it is one day!

We will be ready for you to get yourself back on track to healthy, smart eating between the holidays, in this hurried season. Add in a nutrition-packed green juice or a cleanse that balances out those heavier meals that are sure to happen in the next few months, and you’ll be all set to dive into the merriment and the New Year.

And here’s the very best boost to do that:Friday and throughout the weekend, we’re giving you 20% off as a Black Friday Rebirth Deal. Buy now online with promo code detox20 or in person tomorrow at our stores.

holiday healthy tips

Tips for staying healthy over the holiday

November 23, 2015 |

Guest post shared on Bostinno

The holidays have officially kicked into full gear… and with them, so has that annually familiar push-and-pull, yin-and-yang conflict we often have with ourselves this time of year.

In short, it’s this: How do you enjoy the festive indulgences of the season (Hello, cornbread stuffing and eggnog martinis!), while still staying healthy and keep from going off the rails?

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green juice cleanse

Make it an Ever-“Green” Holiday

November 2, 2015 |

So you just got through Halloween, and chances are good that your sugar consumption is at an all-time high. Thankfully, we’re here to help you get back on track.

As we head into the holiday season, don’t wait until January 1st to commit to making good choices. Make this holiday season a juicy one! Drinking green juice resets your body, helping you release old habits and make new ones.

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Susan Cabana Holiday Healthy

Tips for being healthy during the holidays

November 23, 2014 |

Guest post shared on Bostinno

The holidays have officially kicked into full gear… and with them, so has that annually familiar push-and-pull, yin-and-yang conflict we often have with ourselves this time of year.

In short, it’s this: How do you enjoy the festive indulgences of the season (Hello, cornbread stuffing and eggnog martinis!), while still staying healthy and keep from going off the rails?

Read More