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Superfood: cashews

Superfood: Cashews

December 28, 2015 |

One of the most delicious nuts out there, cashews also come with a big bonus: They’re extraordinarily good for you!

For starters, they contain zinc, which helps with collagen production. They’re also high in essential vitamins and minerals, are loaded with potent antioxidants, and are a solid source of copper, manganese, magnesium, and fiber.

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