fitness

Just Breathe

Move your body.

December 20, 2016 |

I don’t care if it’s in between holiday concerts, crazy work hours, open houses, or gift shopping. Find something you love to do, and do it! Maybe you grab a spin class or go walking. Maybe you do a few downward dogs before finishing up the errands. Go for a run or do Pilates before taking care of everyone else. Exercising helps to reset the body, burn calories, ease stress, and help you focus. Plus, it’s just fun and pretty darn joyful.And honestly, isn’t that what the holidays are about anyway? Read More

Nourish Your Soul Mission

What We Believe

May 11, 2016 |

As Nourish Your Soul expands its reach and grows its community in Boston, we got to thinking about our mission as we take those steps forward. Our philosophy hasn’t changed since we first opened, but it seems like a great time to explain more of it, explain more about why we believe it, and share it with you.

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Soul Series: Molly Powers

December 23, 2015 |

Our Soul Series continues, spotlighting some of the vital and influential local voices in our community helping us connect our physical movement with inner strength.

In this post we focus on Molly Powers, who works as a medium, a Reiki Master, and also as a yoga instructor in her business, Powers of Healing. We sat down with her to find out more.

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Eliza Shirazi fitness

Fall Soul Series: Eliza Shirazi

October 19, 2015 |

Our Fall Soul Series continues, spotlighting some of the vital and influential local voices in our community helping us connect our physical movement with inner strength.

In this post we focus on Eliza Shirazi, a twentysomething self-titled ‘fitness firecracker’ who’s evolving from her love of dance,  music, and community into “Kick It”–the kick-butt (literally) classes she teaches at EquinoxThe Club by George Foreman III, and pop up events for Move With. We sat down with her to find out more.

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Nourish Your Soul healthy cleanse

Help Your Body, Save Your Money

October 7, 2015 |

We’re kicking off our Grand Opening at Healthworks in Back Bay with brand new cleanses to encourage a brand new path of your healthiest fall living!

Even better, order any Nourish Your Soul cleanse by October 15th online, and use code CLEANSE10 and you’ll save 10%. Choose a 1- to 5-day cleanse at three different levels. Cleanses can be picked up at any of our three locations or delivered straight to your door.

Our fantastic two  new cleanses include…

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balance, finding balance, diet, healthy, hangover, cure, happy, healthy, food

Everything in Moderation… Even Excess

July 13, 2015 |

Summer’s here and we’re surrounded by fresh fruit and veggies that are in season! BUT… instead you find yourself overindulging in not-so-healthy foods. You’re not alone. Maybe it’s the BBQ, picnics, drinks, or just eating more on vacation. Instead of feeling light, you feel bloated, hung over, and far from your best self.  Believe me, we’ve all been there!

There’s no black and white when it comes to our well being. Going to extremes is never good for anyone emotionally or physically. We all know that eating healthy foods (meaning whole, fresh, and not processed) is the way to go, but there are times when we indulge too much and overeat, or just plain make the wrong choices. I’m here to say it is OKAY to do that sometimes. Let go of the guilt; it doesn’t help. The way we live should never be all or nothing. When we fall off the wagon, we just need to get back on track to find the right balance.

So how do we do that? It’s about nourishing your soul.

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health, fitness, summer, workout, shape, motivation, motivated, change

Getting Motivated to Get Back in Shape, Part Three

June 3, 2015 |

Knowing how many of us are struggling to get ourselves in the right mindset to work out and get fit, I’m happy to welcome guest fitness expert Mike D’Angelo into the fold. Mike is an award-winning personal trainer and a certified expert in sports medicine; he trains some of Boston’s biggest names, and is himself an internationally ranked bodybuilder. One of his biggest specialties, though, is in motivating his clients to work out and feel as healthy as they can. Here’s his third contribution to our site:

My last post was all about motivating yourself to get in great shape, and what we all need to do to keep ourselves focused to do that. But now the question is, once you’ve started to reach your goals, how do you keep yourself focused?

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cucumber, healthy, fitness, nutrition, healthy, vitamins, minerals, vitamin B, hydration, skin, beauty, spring

Superfood: The Powerful Cuke

April 15, 2015 |

What a mighty ally the cucumber is! They hydrate us, replenish us with vitamins and minerals while helping eliminate toxins. They’re loaded up with anti-oxidants, and have anti-inflammatory and anti-cancer benefits. What’s more, they aid in weight loss, digestion, reduce cholesterol, and help control blood pressure. Now that’s a power veggie.

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spring, beauty, fitness, happy, healthy, pretty, warm, fitness, juice, nutrition

Get Ready for Warm Weather This Month With The #Springfittraining Campaign

April 13, 2015 |

Sunny days and balmy breezes are just around the corner this spring, and before we know it, right behind them will be the gorgeous days of summer. So now is the time to get your body and mind in the right shape to enjoy them!

We at Nourish Your Soul want you to look and feel as healthy and happy as you can at one of the year’s most beautiful times of year, and be the best version of you!

So we’ve launched a month-long mission: Join us all throughout April for our #springfittraining program. Follow along with us as we get you motivated to take care of yourself by working out, eating and drinking things that give you energy and lightness, and thinking the thoughts that keep you smiling, laughing, and feeling proud.

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Getting Motivated to Get Back in Shape, Part One

March 24, 2015 |

Knowing how many of us are struggling to get ourselves in the right mindset to work out and get fit after a long winter of hibernation, I’m happy to welcome guest fitness expert Mike D’Angelo into the fold. Mike is an award-winning personal trainer and a certified expert in sports medicine; he trains some of Boston’s biggest names, and is himself an internationally ranked bodybuilder. One of his biggest specialties, though, is in motivating his clients to work out and feel as healthy as they can. Here’s his first contribution to our site:

It’s tough after so many cold months to get yourself excited to get up and move again, and get back into the shape you want to be in for spring and summer. We’ve all been there! You feel like this hole that you can’t get out of, and that it’s going to be a ton of work to get back to where you once were. But the fact is, if you’ve done it before, you’ve already laid critical groundwork.

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