calm

Yoga Susan Cabana Boston

Holiday Sanity: Calming Yoga Poses

December 9, 2015 |

For me, learning to let go has been (and continues to be) something I work on. It’s about getting to a new place in how we view situations and people—about coming from a place of love rather than fear, and about the importance of love for oneself and others. It’s so simple, yet so powerful.

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How to Get Grounded When Life Gets Crazy

November 9, 2015 |

To ground ourselves, we need to remove ourselves from the clutter in our minds and connect to the present moment.  We literally need to ground ourselves to Mother Earth and connect to its energies. Grounding ourselves energetically is important for our mental, emotional, and physical health.

So what’s the best way to ground ourselves and connect to the energies of the earth? That’s as easy as it is simple: Walking barefoot in nature. The surface of the Earth holds subtle health-boosting energy that can recharge and heal. Rooting down into the earth provides us with a strong foundation to allow us to grow, blossom, and create.

What do we do when we can’t always take our shoes off? Here’s a list of things that I do:

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