Everyone knows the old Welsh proverb that goes “an apple a day keeps the doctor away”. What many people may not realize is that there is a surprising amount of truth in these wise words. Along with the banana, apples are one of the most commonly eaten fruits in the world. Studies show that they can potentially be amazing for your skin as well as offering anti-viral and anti-cancer properties.
Did you know that apples, one of our favorite fall foods, are powerful detoxifiers that work to cool your body from the lingering heat of the summer?
So much so, in fact, that you can consider them one of your most potent fall beauty staples.