antioxidant

Superfood: cashews

Superfood: Cashews

December 28, 2015 |

One of the most delicious nuts out there, cashews also come with a big bonus: They’re extraordinarily good for you!

For starters, they contain zinc, which helps with collagen production. They’re also high in essential vitamins and minerals, are loaded with potent antioxidants, and are a solid source of copper, manganese, magnesium, and fiber.

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Apples: the fall superfood

Superfood: Apples

September 10, 2015 |

Did you know that apples, one of our favorite fall foods, are powerful detoxifiers that work to cool your body from the lingering heat of the summer?

So much so, in fact, that you can consider them one of your most potent fall beauty staples.

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