Yoga

Just Breathe

Move your body.

December 20, 2016 |

I don’t care if it’s in between holiday concerts, crazy work hours, open houses, or gift shopping. Find something you love to do, and do it! Maybe you grab a spin class or go walking. Maybe you do a few downward dogs before finishing up the errands. Go for a run or do Pilates before taking care of everyone else. Exercising helps to reset the body, burn calories, ease stress, and help you focus. Plus, it’s just fun and pretty darn joyful.And honestly, isn’t that what the holidays are about anyway? Read More

Getting Your Midwinter Balance

Getting Your Midwinter Balance

February 6, 2015 |

“To find the balance you want, this is what you must become. You must keep your feet grounded so firmly on the earth that it’s like you have four legs instead of two. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God.” — Elizabeth Gilbert, “Eat, Pray, Love”

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