Hello Spring!!! Spring represents a new season of beginnings with longer days, warmer days and beautiful things . It is a time to renew, cleanse, rejuvenate, shine and to lighten up and shed some layers… both emotionally and physically. Focusing on consuming spring’s bounty of delicious fruits, vegetables, and legumes will rid the body of toxins, cleanse your organs, and fend off the damaging effects of food additives. It’s also a great time to ground yourself, move your body and breathe.
It’s that time of year again, the holiday season is nearly here. It’s a time for celebration, gratitude, family, and for most of us, a little indulgence. It’s also a season where many of us grapple with the mental tug-of-war that is maintaining healthy habits while still enjoying the holiday season. Here are five tips for maintaining a healthy lifestyle this season:
We’re kicking off our Grand Opening at Healthworks in Back Bay with brand new cleanses to encourage a brand new path of your healthiest fall living!
Even better, order any Nourish Your Soul cleanse by October 15th online, and use code CLEANSE10 and you’ll save 10%. Choose a 1- to 5-day cleanse at three different levels. Cleanses can be picked up at any of our three locations or delivered straight to your door.
Our fantastic two new cleanses include…
Continuing on with our previous post on having an Ayurveda summer, now is a great time to dive further into some of the principles of the practice, and how we can bring them to the fore in our own lives.
One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should ebb and flow with the seasons. How do we stay in balance? By making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the beginning of each new season.